Therapy for College Students & young adults

Support for Navigating Life’s Next Chapter

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The transition into adulthood can feel overwhelming. Many young adults find themselves managing anxiety, uncertainty, and pressure while trying to figure out who they are and what comes next.

I work with young adults to navigate life transitions, build confidence, and develop a stronger sense of direction. Whether you are facing academic stress, relationship challenges, or feeling stuck or unsure, therapy offers a space to slow down, reflect, and move forward with greater clarity.

My work is grounded in warmth, curiosity, and practical support. I integrate evidence-based approaches, including CBT, DBT-informed skills, and insight-oriented therapy, to help clients better understand patterns, manage emotions, and make meaningful changes.

Together, we focus on both insight and action — helping you feel more grounded, capable, and confident in your daily life.

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